The term collagen is used to refer to the type of protein that is found in the connective tissues of the animal bodies. Specifically, this protein is found in the extracellular spaces of the animals’ connective tissues. Collagen may also be found on other parts such as the blood vessels, guts, corneas, intervertebral discs and the dentin. Collagen may therefore be viewed as the most abundant protein found in the animal as it is found in all connective tissues. The component that is used to make the collagen is the amino acid and it is mostly found on the fibrous tissues. The tendons, skin and the ligaments are good examples of such fibrous tissues.
The human body is the one which is responsible for making the collagen. The amino acids which are obtained by the body from the foods rich in protein are combined by the body to produce the collagen as it has been earlier indicated. A number of reasons in some cases may lead to the decline of the collagen in the body. Measuring of the levels of collagen may not be possible, although a decline of such levels may be identified. A decline in the levels of the collagen in the body may be identified with the presence of wrinkled skin to a person. The pain in the joint, weakening and shrinking of the muscles and reduced tendons flexibility may also be considered as a sign of reduced levels of collagen in the body. Collagen levels in the body may be restored by utilizing a number of ways. The natural methods and the use of the supplements are some of the ways of restoring the collagen in the body.
The natural methods usually involve taking of the meals that are rich in protein. A good example of such may be the meat, beans and so one. One may also consider the meals packed with minerals and vitamins. Restoring the collagen levels naturally is considered as the best method. Using the supplements is another way that may be put into consideration. Restoring the collagen levels using the supplements may be done by a number of ways. First, one may consider using the hydrolyzed collagen. The hydrolyzed collagen is usually dissolved on the foods or the beverages before taking. A skin cream containing synthetic collagen is the next way of using the supplements. The use of the skin cream is to prevent losing of water excess water from the body by creating a thin film like layer. It also acts as a barrier against the elements from the environment.